Yoga is a form of meditation, it is a moving meditation where through movement one can connect to the breath and quiet the mind. There are many different poses in the yoga practice with many different formations, which ask the body to contort in quite odd ways. Through practicing these crazy poses we bring the mind to focus on the body and meet ourselves as we are, on the mat.
Reiki is a universal energy medicine that was discovered in the 1920s by Usui Sensei. Reiki promotes emotional/physical healing, stress reduction and relaxation by bringing healing to the areas in need. The body receiving the Reiki immediately knows what to do to and instinctually begins the healing process. Reiki is administered by the hands, placed lightly on or near the body over the chakras. A session will include soothing music, and essential oils to promote deep relaxation. Reiki is also great for infants, toddlers, teens and pregnant moms. Reiki works best when received on a regular basis as it enables us to go deeper each time as we heal.
Crystals are millions of years old, formed during the earliest parts of the Earth’s creation. They are the most orderly structure that exist in nature. Therefore, when crystals are near or around disorderly energy they will harmonize and balance dissonant energy. This is why crystals are used to heal. Quartz are used in watches and clocks because they regulate and stabilize energy. In turn, Crystals help to regulate and stabilize our own individual energy. These beautiful stones are a gift from Mother Nature and play a fundamental role in our daily lives. I incorporate crystals to any and all energy healing session and use their ever healing vibrational energy to enhance the healing experience.
Please note that energy healing does not replace conventional medical treatments. Please consult your licensed medical provider for your medical care.